7 Hard Facts You Need to Consider before Having Breast Reconstruction Surgery

7 Hard Facts You Need to Consider before Having Breast Reconstruction Surgery
By Patricia Wagner

Have you recently been diagnosed as having breast cancer? If your doctor recommends that you undergo a radical mastectomy, then you may want to consider having breast reconstruction surgery afterwards. However, this surgery is not for every woman because of a number of factors that will be presented in this article.

There is really no reason to rush into breast reconstruction after having a mastectomy because you can have the reconstruction done at a later time. You will be using a plastic surgeon if you opt for this operation.

Reconstruction surgery doesn't just involve one method -- but there are several methods of choice for you that are available. If you choose breast reconstruction, you may want to have an implant inserted in your breast that consists of saline or silicone material. You need to be aware of the fact that silicone implants have been known to leak.

Fat and muscles from other parts of your body can also be used for your breast reconstruction surgery. This will be harvested from your back or lower abdomen or your buttocks. Your plastic surgeon will collect this fat and muscle tissue to make a breast-shaped implant to insert where your breast was removed. Your doctor may create a flap in order to create a new breast. He will need to stretch your skin so that the implant will be permanently placed under your gradually stretched skin. After surgery has been performed and your body has healed, the finishing touches are done by tattooing the skin over the implant to simulate a natural breast.

However, as in every other kind of surgery there are dangers involved. Here are some factors to consider before you decide to have breast reconstruction performed.

1. The rebuilt breast will never feel normal again.

2. Like every other surgery, infection is a very real possibility.

3. You may or may not be satisfied with the final results of your breast reconstruction surgery.

4. There are going to be scars no matter what.

5. The donor site on your body may be adversely affected and the changes will probably be permanent.

6. You may require more than one surgery.

7. Because your body may suffer lasting negative effects from choosing to have breast reconstruction surgery, you may wind up regretting having had it done.

However, you may be very pleased with the results and breast reconstruction could be a great benefit in helping you to feel more normal for the rest of your life.

You and your doctor have to decide if breast reconstruction surgery is worthwhile in your case and if you are likely to be pleased with the final permanent results.

Learn how to take care of yourself or ease the suffering of a loved one after breast cancer surgery. Patricia Wagner writes about a variety of health tips to help you be healthier.

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The Perfect Thing to Wear to a Mastectomy

The Perfect Thing to Wear to a Mastectomy
By Deanna Mayer

I strategically use humor. I have romance party plan business. I ask ladies to get their friends together so that I can sell them omance items. Many women are intrigued by the idea but extremely nervous at being embarrassed too. To make them comfortable, I liberally sprinkle my presentation with humor. The idea is to make them laugh so much they forget to be embarrassed. I want them to have fun and forget to be nervous. And let's face it. So many of those omance items are just begging for a joke. The best part of these parties is that so many of the guests are incredibly witty ladies that crack me up, too. I tend to get my best jokes from party goers and bless them for it.

Janet attended one of my parties several months ago. I was holding up one of my newest products called Tasty Pastease, showing that they come in black or white flower shapes or a cherry, heart shaped version. They have candies on dangling strings (think candy necklace type candies) and are worn, well, where a topless dancer who doesn't want to be completely topless would wear them. At a presentation, I usually just hold up the package and indicate that really there is no need for explanation here (since there is a picture and everything). Janet started giggling. Of course, so was everyone else, but Janet continued to giggle as though she was enjoying a private joke. I watched her throughout the rest of the presentation a little intrigued and decided I would have to figure this out.

Once my presentation concludes, I invite the ladies individually into a separate room to do their shopping. This offers them a little privacy and the opportunity to ask embarassing questions without an audience. When Janet came into the shopping room, I asked her if she had especially liked any of the items I showed her. (I do try to be subtle.) Janet immediately volunteered that she had to have a couple sets of the Tasty Pastease. She is a nurse just like many of the other guests that evening. She had also recently had a mastectomy, but she had not yet had the reconstructive surgery that follows. It was scheduled with a surgeon she knows pretty well. And, giggling, she told me that she had decided that a set of Tastee Pastees would be the perfect thing to wear into the OR. The more she thought about the look on her surgeon's face, the harder she laughed.

I was shocked since her situation was not one I usually heard about in my shopping room, but I couldn't help but laugh with her. What a wonderful way to approach a difficult situation. I bet she really brightened up the day of that OR staff.

(You can find Tasty Pastease at www.DeannaMayer.SurpriseParties.com under For Tasting.)

Deanna Mayer is a Surprise Parties Representative in Colorado. When she isn't chasing her two boys around, she is teaching ladies how to Celebrate Romance in their lives with lingerie, lotions, and fun love stuff. She can be emailed at SurpriseLady1819@hotmail.com. And you can see her catalog at http://www.DeannaMayer.SurpriseParties.com

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What Is The Procedure For Prostate Biopsy

What Is The Procedure For Prostate Biopsy
By Donald Saunders

Although you doctor may suspect that you have prostate cancer the only was to be certain is to carry out a prostate gland biopsy in which one or more small samples of tissue are taken from the prostate gland for microscopic examination. But just what is the procedure for prostate biopsy?

A prostate biopsy will be carried out by a urologist (a doctor specializing in men's urinary problems) either in the doctor's office, a day surgery clinic or hospital and can take one of three forms.

In the first form of biopsy, which is known as a transrectal biopsy, you will normally be asked to kneel, lie on your side or lie on your back with your feet elevated in a pair of stirrups. The doctor will then inject a local anesthetic around the prostate gland before starting the procedure.

The transrectal biopsy is normally done using a spring loaded needle which is guided to the site from which tissue is to be taken by an ultrasound probe. In cases where the cancer can be felt during a digital rectal examination the doctor may use a gloved finger to guide the needle rather than an ultrasound probe. In either case, once in position, the needle is used to collect a small tissue sample which is removed and sent for microscopic laboratory examination. A transrectal biopsy usually takes about 30 minutes.

The second form of biopsy is referred to as transurethral biopsy and, as it's name suggests, the sample tissue is collected through the urethra. A lighted scope known as a cystoscope is inserted into the urethra, which passes through the prostate gland, and a cutting loop is then inserted into the cystoscope and used to collect a sample of tissue from the prostate. This procedure can be carried out either using a local anesthetic or general anesthesia and normally takes about 30 to 45 minutes.

The third form of biopsy is known as a transperineal biopsy. A small incision is made in the perineum (the area between the anus and scrotum) and the doctor then inserts a finger into the rectum to hold the prostate in position while at the same time inserting a biopsy needle through the incision in the perineum and into the prostate gland to remove a sample of tissue. This form of biopsy is less common than the other two forms these days and is usually carried out under either local or general anesthetic and takes about 15 to 30 minutes.

In cases where a biopsy is carried out under local anesthetic patients are likely to feel a slight stinging sensation when the local anesthetic is administered and, in the case of a transrectal biopsy, a very brief but sharp pain as the biopsy needle enters the prostate gland.

Following the biopsy patients will normally experience some mild discomfort for a couple of days and may also notice some blood in the urine. There may also be some slight bleeding from the rectum in the case of a transrectal biopsy. In all cases there may be some discoloration of the semen for a period of three to four weeks.

There is also a small risk that the biopsy itself can give rise to an infection or cause bleeding into the urethra or bladder. In rare cases the patient may also have an allergic reaction to the anesthetic used during the procedure. Patients who experience increased pain or a fever, heavy bleeding (or bleeding which continues for more than two or three days after a biopsy) or difficulty in urinating should consult their doctor without delay.

Please visit ProstateCancerExplained.com for more information on the procedure for prostate biopsy or for additional information on finding a prostate cancer cure

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Cancer Prevention Keeping Most Cancer At Bay

Cancer Prevention - Keeping Most Cancer At Bay
By Lucy Wong Moi

Cancer prevention - tips on cancer prevention

I have lived with cancer patients, have seen and understood their ailing conditions, felt the pain, the fear, the stress, the hopeless feelings and realized how much it affected their loved ones. I have surveyed a location where there were 10 homes at a small corner of my stay where 10 families resided. From my survey, I came to know that there were 8 cases of cancer, ranging from 2 leukemia, breast cancer, 2 uterus cancer, bone cancer and colon cancer. Out of the 8 cancer cases, left only 2 who are still living until now. The rest of them didn't survive the clutch of death, most of them suffering and dying a miserable death.

I guess I was in my twenties when I did that survey. I saw them affected, suffered and died. They were short-lived from the day they were affected. No one lived more than 5 years, some as early as within a year. Nothing is ever seen or talked of them any more. Moreover, the 10 families include several diabetes cases, few strokes and many families that are also affected by B Hepatitis. Most of them have high blood pressure and are dependent on pills and medicines to maintain their health condition.

Sometimes in the still darkness of night, I would still feel the rush of unshed tears when I recalled those cases. Cancer was such a taboo to talk about and most people were scared stiff to hear about incurable cancer. But I was the inquisitive type that would go to just any limits in search for the answer. So, it was lucky of me when I got myself involved in this holistic approach towards treatment and preventive cures from food, herbs and natural, inexpensive and safe ways. I was glad that I managed to master all those skills.

From my over 20 years of experiences in holistic approaches in preventive cures and treatment, I hereby would like to share with all of you about cancer-prevention, hopeful that cancer can be placed far away from us. Here are 10 tips on how to prevent cancer. These are taken from my personal column on Alternative Health in http://articlesubmission.info.

[1 Consume a variety of natural foods that contains high and good antioxidants excellent in detoxifying our body system from accumulated toxemia and acidosis. Drink enough clean unpolluted air to help flush out wastes products.

[2 Eat more locally planted vegetables and fruits, 5 servings of vegetables and 3 servings of fruits per day is advisable. Best taken raw which is rich in life-enhancing enzymes. Make sure that they are organically planted.

[3 Consume more beans or legumes that can help to prevent cells mutation

[4 Be conscious of our weight, don't over eat or stuff oneself, most cancer cases comes from overeating wrong foods and drinks. [the mandarin word of cancer is made up of 3 mouths that makes up the mountain of it, meaning overeating

[5 Exercising moderately, go for stretching and proper breathing and make sure that our body cells are well irrigated with oxygen and rid off waste products.

[6 Don't eat burnt foods or stale fats. Fats easily go bad and are unstable and contains carcinogens when overheated or disturbed. [Beware of groundnuts, rich in fats but when those fats have distorted or gone stale, will taste weird, don't eat

[7 Eat meats or fish sparingly [too acidic in nature

[8 Refrain from too much alcohol drinks, refrain from smoking [don't purposely poison our body

[9 Don't eat canned, processed, preserved foods that are high in carcinogens or preservatives, artificial flavourings and colorings

[10 'Breathe in' positives like hope, love, self-affirmation of good health and exhale negatives like stress, fear, worries, sickness or destructive emotions.

There are some other reasons not included or explained. But you might have heard about this. 'Starve the cancer cells', don't feed them with animal proteins. Get acquainted with the wonder sprouts that contains high phyto-factors that will boost one's immune system. Prevention is so much better than cure. Spend our money wisely, do not buy 'troubles', do not 'invite' them..

Humans actually don't fall sick easily. Humans are extremely tough and strong and healthy provided we don't purposely poison ourselves with improper foods that causes toxemia and acidosis. Be grateful that our heart has been pumping blood into our circulatory system ever since we were born. Be grateful that our lungs, our kidneys and livers have been working for us the many years until now. Our kidney can still work even when left with 5% capability.

We should heed preventive measures. It is never too difficult nor too far away or impossible! Don't be too ignorant that the 'demon of illness' will not strike just anybody. Don't prepare a condition that welcomes it to strike us. Don't invite, but scare it off, ward it with strong immune system and again be thankful that we are endowed with plentiful of vegetables, fruits and herbs that can prevent cancer at the first place. Yes, there are cancer-preventing foods in abundance so near us.

If there are foods that can cause cancer, there are also certain foods that can prevent it, be aware of this fact.

Lucy Wong is a health and nutrition consultant. She is keen in sharing and helping and likes to talk on attaining four levels of health, aiming at attaining total health and happiness. She has written many articles on health related issues at her personal column on Alternative Health in http://articlesubmission.info.com Read more about alternative approach of maintaining good health at Health Article Directory where you will discover the secrets of maintaining good health in men, women and teens.

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Risk Factors for Kidney Cancer

Risk Factors for Kidney Cancer
By Michael Russell

There are many risk factors for kidney cancer. Among a few of the top risks are smoking, an inactive life style, exposure to chemicals at home or where you work, being overweight and family history. There are other risk factors that can lead to kidney cancer also, such as, high blood pressure, taking diuretics, race, gender and certain medications. The thing to remember is just because risk factors are present does not mean the disease will form. Risk factors give the physician a better idea on how to assess symptoms and how closely to watch a patient. A patient with a higher amount of risk factors will be watched more closely when symptoms of the disease arise than those without risk factors.

It is also important to know risk factors to help aid in preventing the disease from occurring. If there are risk factors you can prevent such as smoking or increasing vitamin intake, you maybe able to help lower your chance of getting the disease. If you stop smoking, the chances of you contracting kidney cancer are greatly reduced by as much as 40%.

Some risk factors can not be avoided; such as genetic factors. As with many forms of kidney cancer, losing weight and maintaining daily exercise will definitely help your cause. Obesity is the most common reason for adult onset diabetes and juvenile diabetes, causing the need for dialysis or kidney failure. Dialysis is inevitable in most patients with type 1 or type 2 diabetes.

Among these common risk factors are also Tuberous Sclerosis, Von Hippel Lindau disease and low vitamin E intake. Von Hippel-Lindau disease is a disease of tumors, which cause complications in the nervous system. It causes continuous growth of tumors in the brain; causing problems with common things like walking, vision loss and retinal problems. It also causes tumors in the kidneys and pancreas. Von Hippel Lindau disease in very rare and is found in only 1 of 36,000 cases and commonly diagnosed in the mid to upper twenties. Symptoms of the disease are mostly finding multiple tumors in common areas, or one tumor in named areas and a definite family history of the disease.

Tuberous Sclerosis, also known as TSC, is a complex; which causes irregular development of benign tumors in the central nervous system. TSC can cause seizures, behavioral problems and skin abnormalities. The tumors often form in the heart, kidneys and lungs. TSC can be mild or severe and one can live a normal life, if it is treated properly.

The most important thing that you need to do is to consult with your physician regularly if you have any of these risk factors. Prevention is important by taking actions on those things that you can control or stop. However, do not stop taking medications. Remember, these are risk factors and though having them does not guarantee that you will contract kidney cancer it does mean you should educate yourself and get regular checkups to aid in early detection. The earlier the cancer is found the better the prognosis.

Michael Russell

Your Independent guide to Kidney Cancer

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Alcohol Stimulates Cancer Development

Alcohol Stimulates Cancer Development
By Laurence Magne

Researchers are now making a strong association between alcohol use and cancers of the esophagus, pharynx, and mouth, whereas another study links alcohol with liver, breast, and colorectal cancers. Together, these cancers kill more than 125,000 people annually in the United States. For the first time scientists have demonstrated how alcohol stimulates tumor growth.

Their study, published in the January 15, 2005 issue of Cancer, says alcohol fuels the production of a growth factor that stimulates blood vessel development in tumors. For almost a hundred years mounting evidence has linked alcohol use to an increased risk of cancers of the stomach, esophagus, liver, breast, and colon. Researchers were never able to explain how alcohol may cause cancer.

Theories suggests that the acetaldehyde found in alcohol, dietary imbalances, and impaired nutrient metabolism and the inability of the body to detoxify due to alcohol consumption, activation of precancerous enzymes, and suppression of the immune system.

8 Times More Cancer Cells

The investigators found that compared to their control group, the subjects who had been exposed to high alcohol consumption experienced increases in tumor size, tumor blood vessel density, cancer cell infiltration of blood vessels. Tumor volume and vascular volume more than doubled.

They had more than eight times the level of cancer cell invasion of blood vessels compared to the control group.

These findings support the hypothesis that alcohol represents an important mechanism of cancer progression associated with alcoholic beverage consumption. A recent study indicates that as few as two drinks per day can suppress any beneficial effects of a correct diet on decreasing risk of colon cancer. Although the study suggests that a diet high in folic acid, a B vitamin found in fresh fruits and vegetables, decreases the risk for colon cancer, it also warns that alcohol consumption may counter this protective action and increase the risk for colon cancer by reducing folic acid levels.

Suppression of immune response. Alcoholism has been associated with suppression of the immune system. Immune suppression makes chronic alcohol users more susceptible to various infectious diseases, and to cancer.

by Dr Laurence Magne, publisher of Alternative Health Ebooks and Author of Cancer Free for Life

For more information go to http://www.cancer-free-for-life.com.

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7 Good Tips To Prevent Getting Cancer

7 Good Tips To Prevent Getting Cancer
By Jonathan Budd

To keep it short and sweet lets just say there is TONS of evidence to show where the increase in cancer is coming from. This article will tell you the latest facts and tidbits to help you prevent getting cancer.

1. To prevent getting cancer watch what you expose yourself too! Toxic molecules called free radicals have been proven to damage or mutate our cells at the molecular level. To prevent getting cancer avoid these toxic molecules as much as possible. Common sources are:

-House hold chemicals
-pesticides on your food
-air pollution
-stress
-increased sun exposure
-partially hydrogenated oils
-and everything else that doesnt seem natural to your body.

2. Watch what you eat! Diets rich in fruit and vegetables provide your body with very important antioxidants, which have been shown to prevent free radical damage. On the contrary bad foods which are loaded up with chemicals, preservatives, and processed garbage will weaken your body and increase your risks of disease.

3. Eat Organic Foods. Organic has much less risks of being contaminated with cancer causing molecules.

4. Reduce your stress and relax as much as possible to help prevent getting cancer! Stress has been proven to release a toxic hormone into your body that scientists have named the death hormone as it has devastating effects on other cells in your body. Do Yoga, Exercise, meditate, all proven things to help lower stress, ease anxiety, and promote an all around sense of well being.

5. Be emotionally healthy! Your emotions take a toll on your physical body if you store lots of emotional pain and baggage. Express whatever might be causing you pain and suffering and you will reduce risks of being prone to physical and mental disease.

6. Take a high quality nutritional supplement to help prevent getting cancer. High quality supplements have been proven to boost nutrient protection in the body and can add crucial defense where you might need it. Make sure it is a high quality supplement, and not some cheap industrial made manufactured vitamin which has very poor nutrient quality.

7. Be more Aware! Paying attention to all these things and living a more aware lifestyle will help prevent getting cancer. Watching over yourself and making sure you are making healthy decisions, and reducing exposure to cancer causing risk factors will make a huge difference in your life.

Its simple enough that anyone can do it, and these 7 highly effective tips could be the difference between you getting cancer or the other 1 out of 2.5 people in North America who will get cancer in their lifetime. Yea its that bad. And to prevent getting cancer we all have to start taking our health very seriously. Be more aware in your life and you are taking the first crucial step!

Jonathan Budd helps to protect and prevent people from getting degenerative diseases through bringing awareness of what causes these diseases, and offering powerful solutions to help people live a disease free life. learn more at http://www.LifepaknanoNow.com

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7 Common Prostate Symptoms That Should Not Be Ignored

7 Common Prostate Symptoms That Should Not Be Ignored
By Donald Saunders

Prostate problems will develop in the vast majority of men as they grow older, commonly starting at around 50 years of age. By 60 about half of all men will be affected and by the age of 80 nine out of every ten men will be experiencing some sort of prostate symptoms.

In many cases prostate symptoms will be quite mild and, because at this time in life most of us are starting to develop a range of medical problems, we tend to ignore prostate symptoms as being nothing more than a normal part of the ageing process. In many cases this is fine as most of the problems seen with the prostate are not serious and, as long as the symptoms don't bother you too much you can live with them quite happily, they won't do you any harm.

Unfortunately, however, in all too many cases prostate cancer is present which, if ignored, will eventually spread and probably kill you. Indeed, prostate cancer accounts for the second highest cancer death toll in the United States today.

So, what should you be on the lookout for?

There are a range of different prostate symptoms that might point to developing problems and, as with most things, these symptoms can also be caused by a whole range of other problems. In most cases however if the symptoms are not being caused by problems with the prostate they will tend to be short lived, arising perhaps from a bacterial infection which clears up in a week or two without the need for treatment. If however any of these symptoms appear on a regular basis, or appear and stay with you, then there it is likely that they will originate in the prostate gland. The symptoms are:

• Difficulty in starting to urinate and a need to strain in order to start urinating.
• A weak flow of urine.
• A tendency for the flow of urine to stop and start.
• A feeling that you have not emptied your bladder even after you've just been to the bathroom.
• A feeling that you need to visit the bathroom urgently and difficulty in holding on.
• The need for more frequent visits to the bathroom and, in particular, a need to get up during the night.
• A tendency to continue to dribble urine after you have finished in the bathroom.

These prostate symptoms are the body's warning signs that problems may be starting to develop and, whilst in most cases, this is not serious and nothing to be worried about, for all too many men these are the warning signs of a serious and in many cases fatal disease.

The only way to find out whether you fall into the former or the latter category is get yourself checked out and that means not ignoring the warning signs but talking to your doctor without delay.

Please visit ProstateCancerExplained.com for more information about prostate symptoms or for more information about prostate cancer in general and a prostate cancer cure in particular.

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6 Steps To The New You!

6 Steps To The New You!
By Chantale Johnson

The first few minutes of meditation allows you to be aware of all what is being filtered through your mind. Meditation doesnt cause you to think;it allows you to step outside of yourself and practice being an observer. Through meditation, you will be able to calm your mind, you will notice the mental and physical benefits.
Steps to Meditating:

Sit in a comfortable position, with your back straight, feet crossed or flat on the floor(if you are sitting in a chair). Ancient theories suggest that we sit on the ground to make a connection between heaven and earth. Traditional postures for meditating are the lotus, tailors and Burmese. However, if you are just starting out, the discomfort of sitting in a position that you are not use to will override your focus for meditating. Therefore, choose to sit in a way that is comfortable for you then gradually move to a more traditional posture.

Take one deep breath in preparation. Hold it, then slowly release.

You will notice that if you keep your eyes closed, that it will be easier for you to fall asleep and/or daydream. If you choose to meditate with your eyes open, it is best to face a wall to minimize distractions.

Focus on breathing. When you sit in silence, you are sitting on the legacy that you have created thus far; not from an egotistical point of view but from a historical one. What do you feel most? Do you feel the rising of your chest cavity or the movement of your diaphragm? Is your breathing silent, heavy, irregular?

Focus on the area between your nose and upper lip; where you can feel your breathing.

Become aware that youre job on earth is not yet finished; let go of any limitations, breathe out your fears, breathe out any feelings of lack, fear, guilt, misery and become lighter with every breath.

N.B. It is recommended that you meditated first thing in the morning when your energy has not yet fallen prey to outside distractions. It might take a couple of minutes for your mind to settle. Start with as little as 5minutes in the beginning, then try and increase your time.

When you are used to doing a gazillion things at once, your mind will fight the state of stillness. That is why it is recommended to start with short periods. Set an alarm clock if you must. With time, you will strengthen your will to sit for longer periods. You might notice familiar songs pop up in your head, allow, take notice, return your focus on breathing. Deep seated thought or buried emotions might surface. Again, allow, take notice and return your focus on breathing.

Remember that when you are in meditation mode that you are an observer. You will remain a stranger to yourself until you learn to become an observer. Try not to identify the cause of or source of noises taking place around you; it will only cause your thoughts to interlink with other thoughts.
Is Your Mind Wasting You Time?Once you start meditating, youll notice that instead of daydreaming at work or behind the wheel that you can be mindful of your thoughts by planting a seed and awaiting a response.

Chantale Johnson is an internet marketer for Wealth Streams. Look forward to more articles on Wealth Streams Through meditation from her! Also see http://www.wealthwalkers.com to see how she can help you get on the Roadmap to Riches. She can be reached at chantale@wealthwalkers.com

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Your Quick Guide To Facts About Prostate Cancer

Your Quick Guide To Facts About Prostate Cancer
By Helen Hecker

Prostate cancer is cancer that grows in the prostate gland. At an advanced age, the risks of surgery for prostate cancer or other more radical treatments may actually be worse than the disease itself. Detected in its earliest stages, prostate cancer can be effectively treated and cured.

About one man in six will be diagnosed with prostate cancer during his lifetime, but only one man in 34 will die of the disease. The main job of the prostate gland is to make seminal fluid, the milky substance that transports sperm. Men, who are younger than 40 years old, are rarely ever diagnosed with prostate cancer.

Additional symptoms that may be associated with this disease are bone pain or tenderness, and abdominal pain. One symptom is the need to urinate frequently, especially at night. Another prostate cancer symptom is difficulty starting urination or holding back urine. One of the most common symptoms is the inability to urinate at all.

If prostate cancer is caught in its earliest stages, most men will not experience any symptoms.

A number of tests may be done to confirm a diagnosis of prostate cancer. The prostate-specific antigen (PSA) test measures the PSA enzyme in your blood for abnormalities. The decision about whether or not to pursue a PSA test should be based on a discussion between you and your doctor.

A urinalysis may indicate if there is blood in the urine. Urine or prostatic fluid cytology may reveal unusual cells. There is a newer test called AMACR that is more sensitive than the PSA test for determining the presence of prostate cancer.

Hormone manipulation is mainly used as a treatment to relieve symptoms in men whose cancer has spread. The approaches to treatment include: waiting to see whether the cancer is growing slowly and not causing any symptoms. Whether radiation is as good as removing the prostate is definitely debatable and the decision about which to choose, if any, can be difficult for some men.

Radiation therapy to the prostate gland is either external or internal, both of which use high-energy rays to kill cancer cells and shrink tumors. Some drugs with numerous side effects are being used to treat advanced prostate cancer, blocking the production of testosterone, called chemical castration; it has the same result as surgical removal of the testes. Treatment options can vary based on the stage of the tumor.

Most men simply want the best treatment they can get but what's important is picking the best treatment for you. Be aware that some men choose natural treatment options and forgo any surgery, radiation or chemotherapy. Recent improvements in surgical procedures have made complications occur less often.

Medicines can be used to adjust the levels of testosterone; called hormonal manipulation. Medications can have many side effects, including hot flashes and loss of sexual desire. Since prostate tumors require testosterone to grow, reducing the testosterone level is used to prevent further growth and spread of the cancer.

Thoroughly discuss your treatment options and concerns with your doctor and other health professionals; it never hurts to get a second or even third opinion or more if necessary. What you can do now is begin to understand what your treatment options are and where you're going to begin.

It's important to get as informed as possible and read all the newest books, ebooks and research available. With the advent of PSA testing, most prostate cancers are found before they cause any symptoms. The outcome of prostate cancer varies greatly; mostly because the disease is found in older men who may have a variety of other complicating diseases or conditions, like cardiac or respiratory disease, or disabilities that immobilize or greatly decrease their activity level.

For more information on prostate cancer treatments and prostate cancer symptoms go to http://www.BestProstateHealthTips.com Helen Hecker R.N.'s website specializing in prostate and prostate cancer tips, advice and resources, including information on prostate tests and natural prostate cancer treatments

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5Steps to Breast Cancer Free

5-Steps to Breast Cancer Free
By J.J. Yong

We believed that things in life were predestined and we would accept the fate of our life when some tragic incidents happened upon us. But once we were able to reconcile with our love and pain, therefore we would able to create wisdom to face any predicament with less anxiety and depression. The solution is simple - 5-Steps to Breast cancer free!

Achieving the goals are simply are simply if you put your faith on this 5-Steps to Breast cancer free.

1. Start a healthy diet - start your meals by including cancer-fighting vegetables such as broccoli, salads, coleslaws & flax seeds. This doesn't imply that you should be a Vegan and you could still able to eat poultry or red meats moderately. With all due respect, avoid eating fast foods - especially fried & barbecued foods. Drink water frequently as it is able to cleanse toxins away from our body. Green tea is also a suitable and pleasant drink as well.

2. Start a healthy lifestyle - Workout in gym or in our house is a must in keeping your body fit and healthy. If you do not like strenuous exercises, you could practice Qigong or Taichi. Statistics have proven that these two type of Chinese meditations increase the probability of curing breast cancer. Having adequate sleep is necessary for health and survival. A fresh and sharp mind are needed to shape positive attitude towards good health.

3. Socialize more - having leisure with family and friends is essential of improving interpersonal relationship. You will feel better when you console problems with your closest family or friends. Control yourself from bad influences such as smoking and excessive alcohols.

4. Learn to communicate with your personal Dr. or psychiatrist - Educate yourself with medical terms and information in order to understand your ailment. Don't be shy to ask questions during consultation with your doctor. If you have severe depression and anxiety, seek treatment from psychiatrist. For your information, being healthy comprises healthy body, mind and soul.

5. Write & Blog - Start a habit of writing journals today. Writing is a best way to express your thoughts and emotions. By writing journals, you will review past incidents easier in order to set further achievable goals. There are a lot of blog hostings available via internet. Blogging is a good way to write journals as it is the best communication tool of sharing your updates to the whole world. It is also reflects the importance of life that we should live our life to the fullest.

Keep track with this basic steps that will lead you a better tomorrow! Bear you mind about this basic steps that will change your destiny - Knowing that you can change your perception will allow you a sense of empowerment, which increases your sense of responsibility for your perception.

J.J. Yong

Your trustable source and guide to breast cancer

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What Is Liver Cancer?

What Is Liver Cancer?
By Sandra Kim Leong

Liver cancer is to be feared being the eighth most common cancer in the world. Your liver plays an important detoxification role for your body. If your liver breaks down, digestion of your fats via bile cannot take place. Filtering of your blood to remove drugs, waste and toxins can also be severely affected. Getting liver damage or liver cancer would be disastrous as it means that all these important functions cannot be performed. In the worst case scenerio, liver cancer can result in death.

Liver cancer develops when liver cells multiply at abnormal rates. They then attack healthy parts of the same organ or neighbouring cells. Cancer cells soon spread beyond their original location to other parts and organs to establish new tumours, in a process known as metastasis.

Your liver, including every organ in your body, is comprised of cells. Cells are living things. Hence, they are born and they die. Your body is always making new cells to replace the old and dead ones. This process has to be tightly regulated. If not, there will be chaos. Cancer cells interefere with the normal functioning of this process.

Your liver, at approximately 1.5 kilograms in weight, is the biggest organ inside your body. You may not even realise the presence of a liver inside of you as it is hidden in your right upper abdomen, underneath and protected by your right rib cage. Your liver is perhaps the busiest organ in your body, tasked with numerous functions.

The liver makes the different proteins that your body needs, which include enzymes, hormones, antibodies, and other substances necessary for the proper functioning of your body. It is the power plant of your body since it is the primary source of energy. It also filters your blood to remove toxins and produces bile to help in the digestion of fat. It is the most parsimonious organ in the body, extracting anything that can be used from your blood and storing it for future use.

There are two types of liver cancer, primary and secondary. Primary liver cancer means the tumour starts from the the liver. Hepatocellular cancer (abbreviated HCC) is the most common form (90 percent) of primary liver cancer. HCC originates from hepatocytes, the liver cells responsible for most of its functions. Other types of primary liver cancer are rare. They include cholangiocarcinoma, a cancer arising from bile ducts within the liver and hepatoblastoma, which occurs in children, and gallbladder cancer.

Secondary liver cancer means the cancer started somewhere else and spread (metastasised) to the liver. In secondary liver cancer, patients do not have liver cancer technically. Patients are actually experiencing metastases to their liver.

Risk to developing liver cancer depends on various factors. Sex and age plays a part, as with diet and lifestyle habits. In terms of sex, men are 2.8 times more likely to be affected than women. Your risk also increases after the age of 40. High rates have been noted in China, Hong Kong, Japan, Singapore, and the Philippines. Studies also show that rates are high among Chinese and Koreans in Los Angeles and among Chinese in the San Francisco Bay area, although those rates are about half of mainland China rates. A diet that comprises of processed and highly preserved foods is generally considered toxic to the liver.

The most important risk factor for liver cancer is hepatitis B virus (HBV). Patients who are located in areas with high rates of hepatitis also have high rates of HCC; conversely, HCC patients are far more likely to be hepatitis B carriers. Studies also show that men are twice or thrice more likely to develop HCC. On the other hand, women demonstrate greater survival rates than men at any stage of liver cancer.

Aflatoxins are the most potent carcinogens on liver cells per unit weight. Aflatoxins are toxins produced by an Aspergillus funcgus that grows on many crops. They have been suspected to be agents for human HCC. While nothing conclusive has yet been established, you should avoid foods that are positive for aflatoxin. Many types of commercial crops or even commercial peanut butter contain minute quantities of aflatoxin, but they are usually below the US Food and Drug Administration's (FDA) recommended safe level.

There are no specific symptoms for liver cancer. One sign that you can look out for is pain in the right upper quadrant of your body. Another common indicator for liver cancer is unexplained sudden weight loss. Hence, you should always take preventative measures to protect your liver on a regular basis. You should reduce your intake of foods that are hard to digest, toxic and drugs. Also, perform regular liver cleansing for optimal liver health.

Sandra Kim Leong is an author and a publisher of a popular newsletter on detox diet. She also shares her tips about liver cleansing and a diet suitable for great liver health. Sign up to her free research here at at http://www.Detox-Cleansing-Diet.com

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What Prostate Cancer Treatment Is Right For You

What Prostate Cancer Treatment Is Right For You
By Mandi Fain

The population of men nearing the age of their forties and fifties are at risk for prostate cancer. The average age of men afflicted with this type of cancer is sixty-five and accounts for seventy-five percent of the cases of this cancer. An abnormal growth of the prostate requires some testing to determine if cancerous cells are present. This health problem grows rapidly and if not caught early enough may cause death. Prostate cancer treatment procedures vary for every person, as not all men have the same severity.

Many new treatment plans are in place, but still in the clinical stage while some standard prostate cancer treatment procedures call for removal of the prostate gland. With proper check up and early diagnosis will determine your individual treatment.

In the early stages, when you first show a few symptoms of a problem with the prostate, a doctor will watch you carefully until other determining signs become known. This is considered watchful waiting. Although, today most doctors will run some tests right away to rule out cancer, enlarged prostate or another problem with the gland itself might just be causing the problem.

Many different prostate cancer treatment procedures exist and most are invasive while costly as well. There are different surgeries for different patients, because not everyone is the same. Here are some procedures done:

Lymphadenectomy- this includes taking the lymph nodes from the pelvic area and examining them to see if they have any signs of cancerous cells or tumors that would in turn affect the prostate gland.

You can also find more info on Prostate Exam and Laser Prostate Treatment. Prostatecancertreatmenthelp.com is a comprehensive resource to know more about prostate cancer treatment.

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http://EzineArticles.com/?What-Prostate-Cancer-Treatment-Is-Right-For-You&id=601129

Melanoma in Children

Melanoma in Children
By Max Bellamy

Melanoma is a malignant tumor that originates in the melanocytes. These cells are responsible for generating melanin, the pigment that gives color to skin, hair and eyes. This pigment is the strongest in moles. It is due to this reason that melanomas are usually brown or black in color. Sometimes, melanomas stop producing the pigment and appear red, pink, and even skin-colored. According to the National Cancer Institute, melanoma is a serious cancer of the skin. Every year, there are about 60,000 people diagnosed with malignant melanoma.

There are reports that document the varying survival rates in children, in contrast to the melanomas in adults. Earlier, it was considered an uncommon phenomenon infecting children. Recently, the number of cases has risen from 3 per million in 1982 to almost 7 per million in 2002. On an average, about 500 kids are getting diagnosed with melanoma each year. Melanoma rarely occurs in children under 10 years of age. Among children in the age group of 10 to 14 years, the incidence is only 0.3 per 100,000. It is recorded as 1.3 per 100,000, in children between the ages of 14 and 19.

The treatment of malignant melanoma in children is done through surgery. Excisional biopsies are performed to detect suspected lesions. If the malignancy is confirmed histologically, a biopsy is performed. It includes the complete thickness of the dermis, to assist measurement of the depth of tissue invasion. Once the diagnosis is successfully done, surgical excision within adequate margins is performed.

Parents need not panic for every minor skin imperfection detected in their children. Nonetheless, melanoma is a serious form of cancer and needs immediate detection. This helps in curing the disease at the initial stage. People need to be aware of moles or birthmarks that may have characteristics of melonama.

Melanoma provides detailed information on Melanoma, Malignant Melanoma, Melanoma Cancer, Nodular Melanoma and more. Melanoma is affiliated with Ozone Generator.

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Breast Cancer Risk Factors And Symptoms

Breast Cancer - Risk Factors And Symptoms
By Michael Russell

Breast Cancer. For most women it is something they dread hearing, but it is something more and more will hear in their lifetime. Breast cancer is one of the most common cancers among women, but also occurs in a small number of men. It is most commonly associated with those above the age of 50. It can be contracted by those in younger age groups, but the risk is not as high as for those in the older age range.

There is currently no defined cause for breast cancer, although there are factors which can put someone at a higher risk. Some risk factors are unavoidable, while some are not.

Unavoidable risk factors include;

- Gender: Women are more susceptible to contracting breast cancer than men.

- Age: The older a person gets, the greater the risk factor.

- Family history: If a family member has previously contracted the disease, the chances of another family member contracting it rises considerably.

- Genetic predisposition: If the body carries a gene associated with the disease, the odds can increase greatly. This gene can be passed down through generations. If a parent is known to carry a genetic predisposition, it is also possible for their children to carry the gene as well.

- Race: White women are much more susceptible to contracting breast cancer than black or Hispanic women.

- Prolonged exposure to estrogen: Those who enter the menopause at a more advanced age than normal (55+) are believed to have a higher risk factor. Estrogen is believed to play a part in causing breast cancer to form.

Factors which can be controlled include;

- Weight: As in most cancers, those who are overweight place themselves at a higher risk of cancer. Anyone overweight would be advised to begin an exercise program and improve their diet as soon as possible. Especially if coupled with age factors. Always be sure to consult with a doctor before beginning a rigorous exercise program.

- Smoking: Again, as with other cancers, those who smoke are putting themselves at a higher risk for cancer. Quit smoking as soon as possible to reduce the risk of cancer.

- Drinking: Those who drink more than one alcoholic beverage per day are thought to be at greater risk of breast cancer. If you struggle with alcohol, seek help to quit and cut the risk. If that is not possible, try to limit yourself to only one alcoholic beverage per day.

There are many symptoms, which may point to breast cancer. Finding a lump or hardening of the breast, or areas near the breast, is the most common symptom. Other symptoms can include a change in breast size, discharge from the nipple itself, tenderness and even a change in how the breast feels. If you experience any of these symptoms, you are advised to visit a doctor as soon as possible.

If caught in the early stages, breast cancer is much easier to combat and in most cases can be beaten. If allowed to reach an advanced stage, the survival rates are much worse. That means screening and preventative measure are essential. If you are over the age of 50, a mammogram is an essential tool in breast cancer prevention. Have your doctor schedule one at appropriate intervals. If you find a lump, have it checked. A little prevention can go a long way in avoiding an unnecessary battle with the advanced stages of this dreaded disease.

Michael Russell

Your Independent guide to Breast Cancer

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Breast Cancer Metastatised to Liver After Surgery Chemotherapy Radiotherapy and Arimidex Part 2

Breast Cancer Metastatised to Liver After Surgery, Chemotherapy, Radiotherapy and Arimidex - Part 2
By Chris Teo, Ph.D.

Chans daughter told us that her mothers loss of blood was due to the bleeding from her guts. The doctor in the private hospital told the family that nothing much could be done since the cancer had spread. Chan is a worrying-type of person and suffered from the following:

She has pains if she walks for some distance.
She is not able to sleep when she feels heaty.
When she is asleep, she observes that her stomach moves and churns.
Her stools are black in colour.

In December 2006 (about a year after taking Arimidex), Chan suffered a sudden onset of pains throughout her body besides having shortness of breast. Then, her guts bled leading to severe loss of blood. Are these problems related to the intake of Arimidex?

Among the many documented side effects of Arimidex are: hot flushes, mood disturbances, depression, fatigue, nausea and vomiting, muscle and bone pain, shortness of breath or coughing, fractures due to reduction of bone density, thromboembolic events, rash, swelling or water retention, loss of appetite, weight gain, constipation, diarrhea, vaginal bleeding and gastrointestinal disorder.

In spite of the above the medical researchers concluded that the use of Arimidex is well tolerated. To get an insight of what patients suffer, go to the message board of cancercompass (link below).

Patient 1 wrote: I have been on Arimidex for almost two years now. Firstly I had hardly any side effects and slowly but surely they seem to be building up, some days far worse than the next. The main side effects which I am experiencing now are aching bones and joints, mainly while trying to sleep at night. Also tiredness and seem to want to just go to bed to rest from as early as 8 p.m. -- this is sad as I always went to bed late before my breast cancer.

Patient 2 wrote: I have been on Arimidex for three and a half years. I too, did not notice anything in the beginning but am now beginning to wonder. I always seemed to have trouble standing for longer periods of time -- seemed to always want to sit down instead. Last summer (August) I had trouble walking for any amount of time over 20 minutes. In February of this year I had a major back trouble with sciatica. It was very, very bad. My Radiation Oncologist mentioned that maybe it was a side effect of the Arimidex. I also wake up four to five times every night.

Patient 3 wrote: I began taking Arimidex in late June and from the beginning had a constant headache, very slight so I didn't worry too much. Then the bone pain started and got worse very quickly. My oncologist wanted me to switch to something else right away.

Patient 4 wrote: My pains are definitely getting worse as each month goes by. I wake up feeling 30 years older. I am with pains pretty much all over the bones and joints from the hips down! I get depression too, very bad at times. Not sure if this is because I lack sleep due to painful nights, feeling sorry for myself or the effects of Arimidex.

Patient 5 wrote: Like you, at first I didn't notice any side effects. But for the last two to three 3 years I've experienced severe pain in my neck and back, specifically in the thorax region. It is truly debilitating at times. My doctor told me it was degenerative arthritis. But as I read your and other women's remarks who are on this treatment, I have to wonder if it is the Arimidex.

Patient 6 wrote: I just started taking this drug in June. At fist I was fine but recently I've been having pains. I wake up several times at night with pains in my arms and fingers.

Patient 7 wrote: I have been on this medication for seven months. I too have much joint pain -- pain during the night that wakes me up! I am wondering if it is worth all this pain -- there is no guarantee that in five years the breast cancer will not return!

Patient 8 wrote: I have been taking Arimidex for two years also. I feel bone pain, my hands hurt, my headaches have gotten worse, I am depressed, and my appetite is just not there any more. I wake up three hours after I go to bed. I feel tired and drained the rest of the day. My doctor thinks I am a hypochondriac. But these symptoms are real. My cousin had been taking this for four years and her intestine got infected from all the medicine. It started to eat away at it. She died two months after the removal of her intestine. Have you heard any thing about that?

The comments of these patients and the case presented by Chan are real. These are not fantasies of the patients mind. The side effects suffered by Chan are similarly felt by other patients. Chan had bleeding from her guts. Reading the comment of Patient 8, who wrote that her cousin who took the drug for four years, ended with an eaten away gut, one cannot help thinking if Arimidex is causing similar problem to Chans gut.

It is most distressful to see the CT scan of Chans liver. The metastasis is so extensive and widespread covering her entire liver. Over the decades looking at liver images, I cannot help feeling that the scan images of Chans liver is rare indeed.

The question that begs an answer: Why is the liver metastasis so extensive? Only a year ago (April 2006) Chans liver was said to be free of metastasis. Why does this happen so suddenly and so soon? It is understandable if there are only one or a few metastatic spots in her liver but to have numerous nodules at once is beyond comprehension. One is tempted to ask if this metastasis could be related to the treatment rather than the cancer itself.

The case of Chan further reinforces my resolve to say this to cancer patients: Cure for cancer requires a change of diet, lifestyle and full commitment on the part of patients to take matters into their own hands. Subjecting themselves to invasive treatments of modern medicine and taking of the so-called FDA-approved drugs may not be the only option for them. Look far and wide there are other options available in the horizon. My experience shows that for some patients, taking the alternative, holistic path could prove to be a more humane and effective path for their cancers.

Comments by patients:
For information on holistic healing for cancer: http://www.cacare.com View patients videoclips go to: http://www.cacarevideo.blogspot.com

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3 Simple But Highly Effective Steps To Avoiding Prostate Cancer

3 Simple But Highly Effective Steps To Avoiding Prostate Cancer
By Tim Gorman

When you mention the words prostate cancer around men it can literally put fear in their hearts. This disease is a very harsh condition that can prove fatal for a large percentage of individuals that contract it unless they start to protect themselves at an early age. Before going into some things you can do to avoid prostate cancer it needs to be mentioned that there are unfortunately some obstacles that simply cant be avoided. For instance if there is a history of prostate cancer in the family or if you are at a certain age where this form of cancer seems to appear quiet frankly then the reality is the likelihood of being diagnosed with prostate cancer is higher. However, there are a few things you can do now to combat the effects of catching prostate cancer. They include a proper diet, plenty of exercise and an annual checkup or health exam.

Simply put exercise is one of the most beneficial things anyone can do to improve their overall health and quality of life. Let's be honest our bodies require enough exercise stimulation in order to stay health, strong and function properly. The fact is you really should exercise on a regular basis in order to stay in good shape. Exercise also has the benefit of helping your body stay disease free, to include cancer. By sticking to an exercise plan you significantly lower your chances of contracting prostate cancer and should you actually be diagnosed with the disease your body will be in much better shape and capable of dealing with the adverse effects of cancer in the prostate gland while you undergo treatment for the condition.

Naturally, diet is another crucial factor to leading and living a healthy lifestyle and it fits nicely with a good exercise program. In fact, medical studies show that a well balanced diet has the most effect on whether or not you lead a health life. Unhealthy foods, such as those found in fast food restaurants, are a precursor to future health related problems to include prostate cancer. Generally speaking, most medical professionals and doctors highly recommend the nutrient called lycopene as a supplement needed to help prevent all forms of cancer to include the dreaded prostate cancer. Although Lycopene is found in many different foods it is abundantly found in papaya, tomatoes, watermelons and guava. Additionally you can choose to take vitamins, nutrient supplements and minerals that contain lycopene.

All of the health eating and exercise daily routines mean nothing if you fail to schedule an annual health exam or medical checkup. Although these dont necessarily help you avoid cancer they do assist in the early detection of prostate cancer which is extremely important because in most cases early detection was the key to be able to successfully cure prostate cancer that was diagnosed in a majority of males. A yearly or annual exam is highly recommended, but if you are in a higher risk category then perhaps a semi-annual exam would prove to be better.

Prostate cancer isn't something to mess around with, but by adapting a health diet incorporated with an exercise routine used in conjunction with a regular health examination the odds of staying cancer free are higher and should you be diagnosed with prostate cancer you stand a much better chance of beating the disease.

Timothy Gorman is a successful Webmaster and publisher of Online Prostate Health Guide.com where he provides more important information on the prostate gland, prostate cancer and prostate cancer symptoms that you can research in your pajamas on his website.

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Asbestos Attorneys Online

Asbestos Attorneys Online
By Eddie Tobey

There are a multitude of websites dedicated to asbestos-related lawsuits. They provide information such as how to file an asbestos case. These websites even help you find good asbestos attorneys. It is easy to find asbestos attorneys online, as almost all good attorneys list themselves in various websites. Many law firms also boast their own websites. Attorneys who do not have their own websites usually register with a bar association website.

There are numerous websites dedicated solely to law and related issues. These websites contain online resources such as articles related to asbestos lawsuits. Online resources also tell you where to find a good asbestos attorney, how to approach him, and what points to discuss in the initial consultation. Additionally, there are online articles related to asbestos-related ailments such as mesothelioma and the medical costs involved in treating them. Private websites that are owned by law firms and attorneys contain information on previous lawsuits handled by them. They tell you the case histories and the compensation amount won in each of those cases. Well-qualified and experienced asbestos attorneys usually have a good track record of winning large compensation amounts for their clients. These compensation amounts, usually to the tune of millions, are displayed on these websites to attract more clients.

Most law-based websites feature online search tools to find asbestos attorneys. Asbestos victims usually prefer attorneys from their own states, so, websites provide online searches that can be narrowed down to a state, county, or city. Websites belonging to bar associations generally maintain databases containing information about their members. They also give information on attorneys' success rates.

Asbestos Attorneys provides detailed information on Asbestos Attorneys, Asbestos Cancer Attorneys, Asbestos Litigation Attourneys, Asbestos Mesothelioma Attorneys and more. Asbestos Attorneys is affiliated with Asbestos Trial Lawyers.

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3 Questions Away From Diagnosis

3 Questions Away From Diagnosis
By T Mi

There are many things that come into play when you talk about your risk factors for contracting mesothelioma. The most significant one is your history with asbestos. If you are experiencing any symptoms of mesothelioma and are curious as to whether or not you may have the disease, you should ask yourself a few brief questions.

Question one. Has my job ever required me to deal with asbestos? If you answered yes to the first question, there is no need to panic. Just because you have come in contact with asbestos means nothing. Many people come in contact with asbestos everyday and dont develop mesothelioma. Lets move on.

Question 2. How long did I work with asbestos? This question is very important. The development of mesothelioma is very dependent on the amount of time you were exposed to the asbestos.

Question 3. This question is a milestone question. It will help you distinguish whether what you have is mesothelioma or another condition. How long since your asbestos exposure have your symptoms developed?

You dont need to be exact. Just give an estimate. Now that youve answered these three questions, lets analyze your answers. If your answers are anywhere along the lines of the ones Im going to provide, I highly encourage you to visit your physician.

Question 1: Yes. Question 2: 1 year or more. Question 3: 30 years or more.

If you answered no to question one, you are likely experiencing symptoms of another condition. If you answered yes to two of the questions, including question one, it is advisable that you consult with your physician for further research. If you answered yes to all three, I highly advise that you seek immediate professional guidance. It is of crucial importance that this disease is diagnosed early. This will greatly increase your chances of recovery.

A professional writer with an active interest in Mesothelioma Cancer.

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12 Tips to Help You Protect Your Body after Breast Cancer Surgery

12 Tips to Help You Protect Your Body after Breast Cancer Surgery
By Patricia Wagner

If you are facing breast cancer surgery or have had a mastectomy or partial mastectomy, there are certain activities you can avoid to bypass extra suffering after your surgery. Here are some tips to help yourself be more comfortable:

1. As you are probably aware, emotional and psychological pain can sometimes hurt even worse than physical pain. With that in mind, you will want to have a support group standing behind you before surgery and after as well. For example, there may be a friend that you have in mind right now who has already gone through breast surgery. She will probably be a great comfort to you at this time in your life.

2. After breast cancer surgery you may experience a sense of imbalance in your body. In time your body will adjust. A physical therapist can help you regain as much movement as possible. He or she can suggest special exercises to help work out the stiffness and help you to feel better physically after surgery.

3. If you have lymph nodes removed, the affected arm may swell from time to time. So avoid wearing tight clothing or bracelets.

4. Use the arm that has not been involved in your mastectomy or partial mastectomy to carry heavy items.

5. After surgery you will want any medical procedures to be done on your stronger arm. For example, receive injections and have your blood pressure taken on the arm that has not been involved in your surgery.

6. For heavy-duty cleaning or gardening use protective gloves. If your arm is swelling, you'll feel worse having it scratched by thorns from your rose bushes.

7. Protect your skin against sunburn. A swollen sunburned arm can cause a great deal of misery!

8. Be especially careful not to cut yourself when you trim your nails or cuticles.

9. Purchase an elastic sleeve to wear on your arm if it swells.

10. Protect yourself from being bit by mosquitoes and other insects.

11. Your arm may bother you if you have lymph nodes removed, so be sure to consult with your doctor if your arm should bother you.

12. Be very careful to avoid junk foods and eat healthy foods to give your body the nourishment it needs.

By putting these 12 tips into practice after you have had breast cancer surgery, you will help yourself feel better and avoid needless extra suffering.

Learn how to take care of yourself or ease the suffering of a loved one after breast cancer surgery. Patricia Wagner writes about a variety of health tips to help you be healthier.

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12 Cancercausing 'Elements' in our Home? How to Fight Them

12 Cancer-causing 'Elements' in our Home? How to Fight Them
By Lucy Wong Moi

Fight smart! Look out for natural, safe, easy ways to reduce or solve the 12 cancer-causing 'elements' I posted a few days ago. Here are some suggested ways to counteract those 12 cancer-causing 'elements'! They should be referred as corresponding to its numbering of the previous article.

[1 Bring into the new home plentiful of green non-toxic plants to be placed outside your home and some at your verandah, [only one or two inside your rooms. Keep your rooms airy and open. Fresh air comes from the plants during the day.

When night falls, use quality air purifiers that really works inside your home. A good air purifier will remove odour, airborne harmful contaminants and pollutants from the air at the same time keep the room clean with fresh air.

Good air purifiers will effectively removes pollen, dust, tobacco smoke, airborne bacteria and viruses, mold, fungi, dust mites, radon decay products, asbestos and dioxins..

[2 Electrical appliances should be kept at a safe distance

When using a computer, place two pots of green plants at each side so as to reduce radiation. These living plants will be the 'scrapgoat'. It will minimize our problem, but it is still best to stay in a safe distance from all electrical appliances especially when it is on.

Beware of our main switch when the household electric comes into our house. Work or stay far from the main switch or just any electrical switches. Be smart to arrange your working table away from them. It pays in the long run.

Try not to work in the evening. Evenings are time for us to rest and rejuvenate and be revitalized. A normal healthy person should go to bed before eleven for best total body rest.

[3 Use water purifiers

When bathing, throw in some natural flowers or natural green leaves to minimize and neutralizing of the unseen contaminants in the water. It works. Or have a pre-treat filter installed outside our home to filter dirt, chlorine and bigger contaminants.

But for drinking and cooking, one should use a reputed, safe, branded filter that emphasizes on filtering the contaminants and leaving behind valuable minerals. We call that water treatment systems.

[4 Use biodegradable shampoos, detergents and safe toothpaste that are proven to be safe.

Use biodegradable and safe products that will not pollute our environment. Fresh, clean water and air now is getting scarcer now. The importance of using biodegradable products that have quality control should be emphasized. Safe products means safe to hands, safe in the sense that they are made from plant origins instead of petroleum distillates or other chemicals.

Though we need to pay more for those biodegradable products, it will be comparatively 'cheaper' in the sense of toxicity and poisoning or cancer-causing problems . If we don't heed them, one day we will pay dearly for this ignorance.

[5 Use traps, boiling water to rid off those insects

Keeping our home clean and hygiene really means to clean it thoroughly. A clean house is detestable to flies and other insects. It is the filth and dirtiness that attract more unwanted pests into our home.

One can also use traps, boiling water to rid off those crawling insects. Mosquitoes nets can be a built-in for homes in humid and equatorial areas.

[6 Use good vacuum and quality air purifiers, it helps!

Poor ventilation in enclosed bedrooms should be regularly aired and to let sunlight into Use of good vacuum and quality air purifiers is a must to keep our rooms clean and green.

[7 Use stainless steels pots

Avoid using aluminium pots, non-stick pots that cannot withstand scratches and abrasive cleansing. Buy pots made of stainless steel. Or utensils made from iron can do too, but there is a need to keep it clean and non-rusty.

[8 Use safe food containers

Proper and safe food storage would stand in advantage where health and hygiene is concerned. Get acquainted with proper food storage.

[9 Don't stock up canned foods, just don't buy in excess, use low heat cooking

Most foods are perishable within days of harvest, cooking or storing. One must be advised as not to eat moldy nor burnt foods. Especially those foods that contain fats cannot be kept long.

[10 Wear silk or cotton light clothing

Fabrics made from plant fibers and origins are safer than synthetic fibers. Be careful with its dying processes too. Dark colored materials for internal wear should be out.

[11 Take food supplements instead of medicines

Go for preventive measures, nutritional cures, natural food cures, reflexology, massage or detox programmes which are much safer and effective. Understand the meaning of total health and happiness achievable through the 4 dimensions of health.

[12 Make sure you use 'proven-to-be-safe' products, for our skin, eyes and overall health.

There might be cancer-causing agents hidden in some skin care or cosmetics. Buy only from reputed sources.

Since all of us fear the overloading of contaminants in our body, special care should be taken to prevent instead of waiting for it to happen. Prevention is much better than cure. Don't overload our body system with toxemia and acidosis that cause all kinds of cancer!

Lucy Wong is a health and nutrition consultant. She is keen in sharing the 4 dimensions of health, aiming at attaining total health and happiness for all. She has written many articles on health related issues in her personal column at http://articlesubmission.info Read more about alternative approach of maintaining good health at Health Article Directory where you will discover the secrets of maintaining good health in men, women and teens. Read more from her personal blog too.

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12 CancerCausing 'Elements' Found In Our Home!

12 Cancer-Causing 'Elements' Found In Our Home!
By Lucy Wong Moi

When I jokingly told my friend about 12 common categorized 'cancer causing elements' found in some homes, my friend was in disbelief! She couldn't accept these facts that there are cancer-causing elements found in our own home... Let's have a look at all those cancer-causing elements basically found in our home!

[1 Vanishes, Industrial coatings, Paints and their solvents and Glues

These are generally found in newly completed or renovated homes where most of them are freshly applied to walls, floors, ceilings in bedrooms, sitting rooms, kitchens and even our bathroom.

A very distinctive sign of all these home finishing coatings will be the unbearable odor when applied inside or outside the house. Decaying plasters after decades will also be cancerous. The worst is that we spend more time at home, thus increasing certain risks.

[2 Electrical appliances

Most electrical appliances produce small or slight radiation and is never healthy towards those who are constantly exposed to them. What are these electrical appliances? Television sets, video players, computers, hand phones and the main switch just to mention a few.

[3 Water-borne cancer-causing elements that comes from our water taps

Tap water is always chlorinated to kill germs and bacteria. We need chlorine but we need not drink the chlorine inside the water. Moreover, there are heavy metals, other contaminants, possible toxins that one is not aware of. In the process of washing, cleansing, cooking and drinking, many have unknowingly consumed dirtied water that might be cancer-causing in the long run.

[4 In your kitchen, in your bathroom..

Some toothpaste, shampoos, soaps, body shampoos, washing powder do contains unexplainable cancer-causing elements. Most of these are manufactured without scientific backup and lack of quality control. So, take great care to buy only reputed branded quality products which are backed up with scientific proofs. Read the labels outside the products, its expiry date and know the basic ingredients it is made. .

[5 Insecticides to keep away mosquitoes, cockroaches and other insects

If they can kill small insects, it can also poison people slowly too when exposed for a long period of usage of the said chemicals. Moreover, it is not safe for young kids and the aged.

[6In your bedroom

Poor ventilation in enclosed bedrooms, lacking of sunlight and fresh air will create poor quality air. Contaminated air will cause a lot of health problems. Great care should be taken as to maintain clean and fresh air in the bedroom.

There are certain contaminants in the air that will cause cancer. Free radicals from polluted air will attack our body DNA and immune system unmercifully.

[7 Improper cooking utensils

Aluminium pots, non-stick pans that gets worn out and gets thinner after constant use can cause havoc in our body when these metals and unknown chemicals are consumed with our foods cooked using them. Sad to say, it cannot be easily excreted from our body. The worst fear is that it goes into our blood streams. Cooking gas when inhaled will also cause health problems.

[8 Unsafe food containers, food storage compartment

Some housewives are ignorant about using safe food containers, when microwaving and cooking. Some food containers are not suitable for storing hot foods, especially plastic and rubber.

[9 Your supplies of canned foods, preserved foods, sauces and stale foods kept too long,

Some canned foods are full of cancer-causing elements. Moldy foods are never advisable for consumption too. Foods rich in fats that become stale is cancer-causing too. Beware of stale groundnuts! It is the fat that cause it to be cancer-causing.

[10 In your wardrobe

Dark deep colored lingerie and underwear..... Those underwear that are wore day and night, close to our sensitive body parts ... dyed by certain dyes can be cancer-causing. A word of advice, don't buy or wear dark colored lingerie or underwear, especially black.

[11 In your cardboard

You might keep some medicines, pills, cough solution in your cardboard. You might also be in some form of medication. Some drugs are only found to contain carcinogens after a period of trial and error. What a big guinea pig we have become!

[12 In your dressing room

Some skin care products and cosmetics might also contain cancer-causing elements too. Beware of some skin care products who never emphasized on safety and quality control. Be smart to opt for preventive measures which are still the best!

What all of us fear is pollution and contamination. Polluted air, water, environment and food or drinks will cause cancer in the long run when the free radicals create havoc in our body system. Too much toxemia and acidosis will ruin our normal cells. From there, cancer is born....

Lucy Wong is a health and nutrition consultant. Her interest in health related issues includes the 4 dimensions of health that talks on the body, mind, emotion and spirit. She is also keen in sharing Multiple Qs, she is also an educator and has written many articles in her personal column under alternative health in http://submitarticles.biz Read more about achieving total health and happiness. Read more from her personal blog too.

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10 Secrets to Becoming the Happiest Guy or Gal in the Block!

10 Secrets to Becoming the Happiest Guy or Gal in the Block!
By Richard Bousseau

To be happy, all you need is the simple ABC of wellbeing solutions. That would prevent depression, and loneliness. In return; you'll have the following positive results:

Gain peace of mind. Worries free from side effects. No addiction from substance abuse. Live longer - healthier - happier lives. Defeat depression, and loneliness. Defeat fear of change. Improve your life. Feel and look good.

Secrets

1. - Avoid discussion.

2. - Prevent argument.

3. - Do not get irritated.

4. - Avoid rushing.

5. - Take one thing at the time.

6. - Quit smoking. Plan your daily activities.

7. - Smile. Try to smile more.

8. - Laugh. Relax. Be cool.

9. - Control your emotions.

10. - Visit your physician regularly on a follow-up basis to check:

a) Your blood pressure.

b) Your blood sugar.

c) [Your prostate (have a PSA ) to see if youre prostate gland was inflamed or not. By doing this; you won't have painful urination (dysuria), frantic surgery, impotence or death. That gland is like a balloon ready to pop due toits inflammation. It is the male invisible menstruation.Why? Because it has only one function - to grow.[Watch out male 40yr and over!

So, tomato juice (Lycopene) plus Zinc 50mg supplement -1 tablet per day will be very helpful. Dont just sit there. This is serious. The more you wait is how much youll cryyour tears out from pain. Discuss this with your doctor today.I dont want you to suffer.

d) Have your mammogram test (female)if you're 40yr and over. You'll avoid the breast cancer. Folks, listen, whatever how tough your problems are; don't give up. Life is worth living. Think it could be worse. Tomorrow will be better. You got to believe it.

Turn your radio or stereo ON to 94.9FM to listen to (TheOldies). Lets spread this word out. Be happy. 2/09/07

About the Author:

Richard Bousseau, Author, Philosopher has been helping humanity to cope with their afflictions of life through E-Books, CD's, Workbook with his background in Philosophy, Sociology, Ethics, Business Ethics, Business Communications -with help of personal life experiences of burden ordeals he survived.

He has been devoted his life to helping others to cope with their tribulations of life, in order they can be free from side effects; and they could live a healthier/happier lives better.

http://www.abcwellbeingsolutions.com; info@abcwellbeingsolutions.com

(C) 2006-2007 Richard Bousseau

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A History of Corporate Abuse: Mesothelioma

A History of Corporate Abuse: Mesothelioma
By William Gallahue

My answer to the problem is: if you have enjoyed a good life while working with asbestos products why not die from it. Theres got to be some cause.

This quote came from a purchasing director for Johns Manville corporation in 1966. Years later the company would face bankruptcy from being overwhelmed by nearly 16,500 asbestos lawsuits in what would become an important moment in the history of asbestos litigation.

For years large corporations like Johns Manville operated their asbestos manufacturing operations with internal knowledge of health problems and tried their best to control any information that hinted to the safety risks of asbestos.

It is a sad corporate legacy and one that continues to haunt the numerous dying and diagnosed men and women who seek compensation for their exposure. Some estimates put the number of exposed patients to nearly 27.5 million between 1940 and 1979.

It wasn't until the mid-1970s that the Occupational Safety and Health Administration began to regulate asbestos exposure. By then however it was all too late. New cases of asbestos related health problems will continue to be diagnosed every year at a rate of nearly 3,000 cases for mesothelioma alone. The reason is that asbestos related illnesses have long latency periods of up to 40 years before exposure can lead to cancerous formations.

According to Adam Raphael, he best estimate of what lies ahead is a study published by the Yale School of Organization and Management in 1992. It predicts that there will be 200,000 asbestos-related deaths over the next quarter of a century at a cost to asbestos manufacturers and their insurers of $50 billion.

With such liability it is easy to see why since 1985, nearly 16 major asbestos manufacturing firms have gone out of business. When they go out, it makes it nearly impossible for families to collect compensation.

Furthermore other companies still in business like Johns Manville have set up inadequately funded pools for compensation. Just last year W.R. Grace sent a notice to residents of Libby, Montana (the site of a once booming asbestos mine where 1 in 8 residents is infected with a lung disorder of some type) telling them that they were no longer sick and should seek other forms of medical assistance.

Its a sad corporate legacy where millions of average Americans worked long hours to provide a better life for their families only to get nothing in return from the employers who benefited.

Please visit this site for Mesothelioma Information.

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Breast Cancer Basics

Breast Cancer Basics
By Matt McMillan

Breast cancer is one of the leading causes of death in women today. Among the types of cancer that are being experienced by women, breast cancer comes second after lung cancer, claiming the lives of more than 40,000 women in the country.

By the end of this year, more than 200,000 women are predicted to develop invasive breast cancer in the United States alone. Right now, statistics put a 1 is to 8 possibility ratio of developing breast cancer on women. There is about a 1 out of 28 chance that the breast cancer diagnosis will lead to death. Fortunately, because of the efforts of womens groups to increase the awareness about the problem and the efforts of the government to address the issue, death rates are actually going down.

Risk factors for breast cancer

It is actually not known exactly why women develop breast cancer. Unlike other health problems that are rooted from a bacterial or viral infection, breast cancer is not caused by any organism. The problem only occurs when cells in the breasts begin to grow out of control and start to spread even to the other tissues in the body.

But while there are no exact known cause of breast cancer, there are some risk factors that increases the chance of some women to develop the condition. This is according to numerous studies that have correlated the presence of these factors to the occurrence of the condition. Although there are some factors that are already inherent in you, there are some who you still can do something about. Those factors have been the focus of womens groups informational campaign, designed to teach women how best to prevent the problem from developing.

Factors that you cannot change

One of these risk factors is gender. Surprised? Unknown to many, breast cancer also occur in men. There however have been considerable emphases on women breast cancer in recent years because of the alarming growth of cases every year. Ones age is another factor. As one grows old, the higher is the chance that one will develop breast cancer. The same goes with people, who already have a family history of the problem. In fact, studies have shown that people with relatives with breast cancer actually doubles their risk for developing it.

Women who have gotten their periods early, before they were 12 years old and those who menopaused after they were 50 are also at risk for developing the condition.

Compared to Asian women, Caucasians seem to develop the problem more often. The same was also found with women who never had children or those who had children after they 30 years old. Women who had radiation therapy in the chest area are also at risk.

Factors that you can change

It is not of course all bad news. While there are factors that are beyond our control, there are things that we can do to lessen the chance of developing the condition. Breast cancer can actually be prevented by clich as it is eating right and living healthy.

According to studies, women who drink about two to five alcoholic drinks every day seem to have an increased rate of developing breast cancer. The same was also found with women who are overweight and those who do not exercise regularly. People who take birth control pills and those that underwent some sort of hormone-replacement therapy will also develop the problem.

Breast Cancer Information Breast Cancer Care

Matt McMillan

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10 Home Remedies for Chemothery Side Effects

10 Home Remedies for Chemothery Side Effects
By Donna Parra

This is my second go round with cancer and chemoptherapy, this time I'm much more educated in helping myself deal with side effects and would like to pass my remedies on to others.

Chemotherapy affects the stomach in a very devastating manner from the top to the bottom and though the prescribed Katrill was a life saver, it doesn't do it all. Here are a few home remedies your oncologist will not tell you about...he's busy with the chemical aspect of treating the disease and not much into home remedies....I am!

1. Ginger
Ginger has long been known as an anti-nausea agent....I used fresh ginger, sliced it up thinly and put it in the freezer. I would put a few slices from the freezer into a cup of hot water and sip it as tea. I was surprised to read that they have a clinical trial going on using ginger in capsule form to treat nausea in chemo patients...worked for me!

2. Aloe
Aloe is another soothing agent to the stomach and intestinal tract and aloe water is tasteless and can be found in any supermarket in the produce department. It's inexpensive and helpful...I personally know a man that cured himself of bleeding ulcers with aloe juice, his doctor was amazed.

3. White food
Now for eating....I read many years ago that eating white food was a good idea as most white food doesn't have a strong smell or strong taste....I can't say that it worked for me but it could work for you. I'm a believer in organic food and foods made from scratch....we have enough chemicals racing around our body, we don't need more. You might want to check out the Budwig Diet on the internet.

4. Baldness
Your oncologist will tell you if you will lose your hair....for me it was somewhat of a blessing, not having to shave my legs, no blow drying etc. Cut your hair very short and once it starts falling out, shave it! The American Cancer Society will give you wigs free of cost....I prefer my baldness as I live in Florida and I also have a nicely shaped head. My eyebrow are very sparse and rather than pencil them in, I use eye shadow that I apply with a brush....it's more natural looking.

5. Attitude
Should you experience depression...fight it, talk to yourself, convince yourself that depression will not help you and imagine yourself healthy again....and smile as you talk to yourself...I don't know why, but it works.

6. Acupuncture
I went to an acupuncturist during my first experience with cancer....it helped so much with the horrendous headaches and the nausea. I don't know why I didn't do it through this battle.

7. Water
Drinking water is of the utmost importance and I'm sure your doctor will tell you that, but he doesn't tell you to drink mineralized water which will put your body in an alkaline state...for more info on this subject you can e-mail me at donnaparra595@bellsouth.net

8. Exercise
DO NOT let yourself become a couch potato....even if you must force yourself to walk around the block, it will be helpful. Somedays you must force yourself to put one foot in front of the other....but do it. Exercise helps your body, but it also helps your mind. You will feel good about yourself and proud.

9. Grooming
Keeping yourself well-groomed can be an effort on some days, but it's a must! I found on the days I HAD to go out and groom myself with make-up etc....something magical happened and I'd feel better....the effort was great but well worth it......I try and do that everyday now. I mean beyond taking a shower and brushing my teeth.

10. Power of Prayer
I think one of the most important remedies is prayer....it has such power and has gotten me through some really rough times. I don't know how it works, IT WORKS.

Oops! Forgot something.....dealing with constipation. I hate the thickness of prune juice and read on the internet to combat that... put dried prunes in a cup, pour boiling water over them... drink the liquid while warm and then eat the prunes. One woman told me her nurse told her to add a bit of butter to it... I chose to pass on that one but the woman found it quite effective. Flaxseed is also quite effective and you can add them to your cereal or mix them in a salad or just eat a teaspoonful... of course, taking laxatives work but they are not a good idea unless it's an emergency as your body will come dependent of them.

Good luck to all you warriors and I hope that I've helped you in your battle... it's a tough battle but it can be won... keep positive... it's the attitude that will get you through this... fight on and beat it!

I'm a single woman battling cancer for the second time....and winning. I feel if I can help someone in anyway, then I must. My computer has been a blessing through all of this and I have researched the internet and have gained so through all the knowledge compiled. If you'd like to contact me you can do so at donnaparra595@bellsouth.net

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Practical SpiritualitySurviving Prostrate Cancer

Practical Spirituality--Surviving Prostrate Cancer
By John Gilmore

Theres nothing like discovering that you have cancer, especially if no one in your family ever had it. Cancer is a very dangerous disease, as anyone knows. It is only dangerous on the physical lever, but probably even more devastating on the emotional and mental level. Especially the forms of cancer that seem not to be taken seriously by those who dont have it. This is especially true of prostate cancer.

As soon as anyone discovers that you have prostrate cancer the first thing they tell you is how common it is, and then they move onto the success rate of its treatment. This is a bit comforting, but when you begin to hear about the procedures involved, that comfort flies out the window. Cutting out parts of your body, eradiating your body to shrivel your prostate, planting hundreds of radioactive seeds in the prostate, or freezing the prostate until it dies, and the left over affects of decreased potency and the need to use stimulates for intercourse, if that is even possible, are devastating.

These are not good things. They are all loses that must be grieved. Even if you dont want to, any of these treatments mean that you will never be able to father another child. You will always know that a part of you is missing; the part that created the seeds that bring forth life. If you are a survivor of prostate cancer, or you have just been diagnosed, and all of the speeches about the success rate dont quite comfort you on all levels, you may be dealing with the last issue of which I spoke. Procreation is more than a physical act. It is an issue that is somewhat primordial and spiritual. It is at the root of what it means to be alive for just about every species on Earth. Most people do not really think about it like that.

People around you hear cancer and panic, thinking that you should do anything to keep it from spreading. The cancer patient, some of them anyway, however, often looks deeper, looking for the meaning behind the fact that parts of ones own body has declared war on you, and thinking of the most beneficial ways of dealing with it.

If you are diagnosed with prostrate cancer, or any other type, and are thinking of getting treatment, or if you are having treatment, or have completed treatment, it is important for you to look for a deeper meaning. It is important for you to begin to explore your life deeply and to find a meaningful way to participate in life that is satisfying and enjoyable. Many say that modern civilization is a toxic, cancerous environment in itself. Is it any wonder that our bodies should become like the toxic environment in which we live? Find ways to be healthy. Create sacred spaces where you can step outside of the toxic environment to strengthen yourself. You will then give birth to new things on a different levela spiritual level.

If you can find a group where you can talk about what has happened, the shock that has happened to your mind, body, and spirit, find one. Several hospitals have prostate cancer survivor support groups. Many other people will not know what you are talking about and what you are going though on the inside. Dont try to force yourself to get over it and to go ahead with life. You will do this, and life will go on. The truth is, however, that you have been injured, even if it doesnt show on the outside, and you can never get back what you have lost. You have to heal from the injury on all levels. This is something that we must learn to live with. A greater understanding of who you are and why things like this happen are the only help. It is also important to work to gain some insight, or lifestyle that is worth all of the fear and suffering. When you have done this you will be able to move on without pushing. It will be natural and you will be a greater person. Dont ignore practical spirituality and healing methods like meditation, Tai Chi, Yoga or Chi Kung. They can be very good for dealing with the mental, physical and spiritual aspects of the injury if you go very deep in their application.

Dr. John W. Gilmore is a writer, spiritual director, and certified healer in many alternative health traditions. For more information on how to apply practical spirituality to your life visit our free Practical Spirituality Journal at http://www.dswellness.com Explore our website for more information geared to the healing of the greater community. Also visit our school at http://dswellness.htap.net

Reunion of Souls, Dr. John W.Gilmore. A book of deep spirituality in Sci-fi form.

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